by Toni Cay Snyder | Dec 1, 2024 | Daily Practice & Rituals
For those exploring the vast realm of mindfulness and meditation, welcome to this wholesome journey. Today, we delve into the concept of a “Wise Mind” and how a special form of guided meditation can nurture it. This article will explain what it is, why...
by Toni Cay Snyder | Oct 1, 2024 | Daily Practice & Rituals
Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but other events (and people) take priority. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or...
by Toni Cay Snyder | Sep 11, 2024 | Daily Practice & Rituals
Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for meditating are rather similar. Most of us feel we have a...
by Toni Cay Snyder | Aug 11, 2024 | Daily Practice & Rituals
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life.Mindfulness is a skill and a way of life. It’s one thing to learn the...
by Toni Cay Snyder | Aug 1, 2024 | Daily Practice & Rituals
A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means your mind isn’t thinking about anything other than what is right in front of you. There are so many great benefits that come...
