Recharge Your Batteries with 10 Minutes of Magic

Are you feeling a bit creaky and rusty lately? If so, Dr. Toni is here to help you turn back the clock and reclaim your youthful vigor! As a transformation life coach and meditation mentor, she'll guide you through simple daily practices that'll leave you feeling like a sprightly youngster again. And the best part? It'll only take you 10 minutes a day!


Well, hi there, great to see you!

You're definitely at the right place if you're a midlife friend who wants to explore how to transform your life, feel like a million bucks, and shine brighter than a disco ball.

Here's how Dr. Toni can help...

Be Even More Magical

Are you tired of feeling like a rusty old car instead of a shiny new Ferrari? Well, strap in because Dr. Toni has the solution for you! Introducing the SHiNE System™ - the ultimate package deal to transform you from feeling "old" and unwell to feeling like a smooth-talking, hip-swinging youngster again. It's got everything you need - mindset, meditation, and some good ol' fashioned healing work to get you revved up and ready to go. So why wait? Let's get this engine roaring and show the world what you're made of!

The More, The Merrier

Are you tired of feeling like a wrung-out sponge? Well, have no fear because our membership is here to save the day (and your sanity)! With live meditation calls and transformation resources, you'll be on your way to a radiantly healthy mind, body, and spirit. You'll relax like a lazy cat, manage pain like a ninja, boost energy like a squirrel on caffeine, improve memory like an elephant (minus the wrinkles), and so much more. So don't just sit there, let's get meditating and show the world what a zen master you can be!

Free Mindfulness Fix

Are you tired of feeling like your brain is running a marathon while your body is stuck in traffic? Well, here's your answer - our free "1-Minute Meditation"! It's the perfect first step to reducing stress, dialing down anxiety, and silencing those pesky racing thoughts that keep you up at night. And the best part? It'll only take you a minute (yes, you heard that right, a MINUTE)! So why not give it a try and take the first step toward a calmer, more peaceful life? Your brain and body will thank you (and maybe even buy you a latte).

Who is Dr. Toni
and Why Should I Listen to Her?

Hey there! I'm Toni Cay Snyder, PhD ~ aka "The Meditation Magician" (cue the jazz hands). I'm a Transformation Life Coach, Master Mindset Coach, and Meditation Mentor, and the founder of Holistic Health and Healing.

I stumbled upon the value of my services when my clients started experiencing major feel-good shifts in record time. And let me tell you, it was like finding a $20 bill in your pocket that you forgot about. Boom, instant joy!

Now, my mission is to empower midlife friends to feel younger and healthier in just 10 minutes a day. Because let's face it, who has time for more than that? I sure don't.

But when I'm not busy changing lives and inspiring people to shine from the inside out, you can find me strolling through Colorado Springs, binge-watching K-dramas without an ounce of shame, and cuddling with my kids and kitties (not all at once, of course - well, maybe).

And if you're ready to experience my magical blend of mindfulness practices and intuitively guided meditations, then look no further than my exclusive online membership - the Renew You Club. Come join the fun!

Take Us for a Test Drive - Try Out Our Membership for 30 Days

See ALL of Toni's Programs and Services

Glowing Reviews from Real Humans

Trusting Toni and the process gave me permission to heal. Today I feel lighter, joyful, more confident.

terry l.

Toni's guided meditations are always exciting because they are different every time.

Peggy p.

energy healing, intuitive reading, spiritual coaching, wellness, Toni Cay Snyder

Toni has provided me with invaluable tools and new ways of thinking to realize positive change in my life. 

jacque g.

Toni has the gift of intuition, insight, and connection with Spirit, which makes everything she offers richer and way more effective than the average coaching program.

heidi g.

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