Do You Have a Fountain of Youth?

If you're a midlife friend who wants to feel younger and healthier, Toni Cay Snyder is the transformation life coach and meditation mentor who shows you how to powerfully change your life in as little as 10 easy minutes a day.


Well, hi there, great to see you!

You're definitely at the right place if you're a midlife friend who wants to explore how to transform your life, feel younger, healthier, and naturally shine from the inside out.

I'd love to help you get there...

Private Coaching

Transform from feeling "old" and unwell to feeling younger and more vibrant with Dr. Toni's SHiNE System™ of mindset, meditation, and healing work.

Group Membership

Enjoy a radiantly healthy mind, body, and spirit with live guided meditation calls to relax, manage pain, boost energy, improve memory, and more.

Free Meditation

Our free "1-Minute Meditation" is the perfect first step to reduce stress, dial down anxiety, and quiet racing thoughts so you can start transforming your life.

Praise and Testimonials

Trusting Toni and the process gave me permission to heal. Today I feel lighter, joyful, more confident.

terry l.

Toni's guided meditations are always exciting because they are different every time.

Peggy p.

energy healing, intuitive reading, spiritual coaching, wellness, Toni Cay Snyder

Toni has provided me with invaluable tools and new ways of thinking to realize positive change in my life. 

jacque g.

Toni has the gift of intuition, insight, and connection with Spirit, which makes everything she offers richer and way more effective than the average coaching program.

heidi g.

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About Dr. Toni

Toni Cay Snyder, PhD ~ aka "The Meditation Magician" ~ is a Transformation Life Coach, Master Mindset Coach, Meditation Mentor, and founder of Holistic Health and Healing. 

She discovered the value of her service when her clients began experiencing huge feel-good shifts in a tiny amount of time. 

The work became her mission to empower midlife friends to transform their lives and feel younger and healthier in as little as 10 minutes a day

When Toni's not inspiring others to shine from the inside, you can find this 50-something enjoying meditative walks in Colorado Springs, watching way too many K-dramas without a trace of shame, and doting on her kids and kitties.

Toni's exclusive online membership — Renew You Club — is a positive place to experience her magical blend of proven mindfulness practices and powerful intuitively guided meditations. 

Try out the membership for 30 days here.