Give Me a Minute, and I'll Give You an Hour

Dial Down Stress and Overwhelm Without Popping Pills.

Imagine how in under 10 minutes a day, you can: 

✓ Quiet your racing thoughts and focus better

✓ Calm nervous energy and be more productive

✓ Reduce stress and think more clearly 

✓ Be less easily agitated, frustrated, and moody

✓ Have more time and energy for the things that matter most to you

When you consciously (and naturally) free yourself from excessive agitation, stress, and negativity, you can quickly be more focused and productive... even if you have no time and way too much to do.

And the good news is that it doesn't take hours out of your day, a trip to the therapist, or an arsenal of wicked-side-effects-bad-for-your-health expensive medications.

Supercharge Your Productivity, Effortlessly.

Did you know that you boost focus, concentration, and productivity every time you practice mindfulness or do even a few minutes of meditation?

It's true!

I'd love to show you how easy it is to get more done in less time with less stress and anxiety so you can have the freedom to do the things that are important to you.

You'll actually free up hours in your day with my magical blend of proven mindset and mindfulness practices and powerful intuitively guided meditations.

Basically, you'll learn how to "do more by doing nothing."

Relax, Knowing You’re In Good Hands.

It can sometimes be scary to work with a coach, especially one specializing in mindset and meditation (like me!).

But please know that it's my mission to help you transform from chaos to calm and ensure that you make steady, inspired progress toward greater health, happiness, and fulfillment.

You'll get hands-on support from me whenever you feel stuck.

And I'm here to make sure you feel safe, listened to, and encouraged every step of the way.

Yes, Even You Can Meditate!

As you know by now, I'm a big fan of meditation, and we enjoy the magic of meditation in our group membership and one-to-one coaching program.

But don't worry!

You don't have to chant a mantra while holding a yoga pose that only a contortionist can get into (unless you want to!).

You can sit or lie down during the meditations and breathing exercises, and I gently and intuitively guide you in a multi-sensory experience that's energized to your needs.

Meditation and mindfulness will help you feel more peaceful, hopeful, and in tune with yourself, and you'll trust your inner guidance more and know yourself better than ever.

Our members and clients typically have some pretty huge aha moments and clarity bombs too... in a tiny amount of time.

Basically, meditating, practicing mindfulness, and doing breathwork even for a few minutes a day will give you better things to think about than what your inner chaotic thoughts have to say.

And that's magical indeed.