by Toni Cay Snyder | Dec 1, 2024 | Daily Practice & Rituals
For those exploring the vast realm of mindfulness and meditation, welcome to this wholesome journey. Today, we delve into the concept of a “Wise Mind” and how a special form of guided meditation can nurture it. This article will explain what it is, why...
by Toni Cay Snyder | Nov 21, 2024 | Daily Practice & Rituals
In our fast-paced, technologically-advanced society, mindfulness meditation has become something of a popular culture trend, thanks to modern science confirming its numerous benefits to physical health and mental well-being. Yet, among the different types of...
by Toni Cay Snyder | Oct 11, 2024 | Daily Practice & Rituals
Humanity has uncovered numerous healing techniques over time to address various health concerns. Among these methods is one that stands out due to its exceptional ability to promote both physical and mental wellness – meditation. Its unique yet powerful...
by Toni Cay Snyder | Oct 1, 2024 | Daily Practice & Rituals
Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but other events (and people) take priority. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or...
by Toni Cay Snyder | Sep 11, 2024 | Daily Practice & Rituals
Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for meditating are rather similar. Most of us feel we have a...
