by Toni Cay Snyder | Dec 20, 2024 | Daily Practice & Rituals
Grief and loss can weigh heavily on our hearts and minds, affecting our overall well-being. As an intuitive grief coach, spiritual guide, and energy healer, I’ve seen firsthand how establishing a morning meditation routine can be a powerful tool for healing....
by Toni Cay Snyder | Feb 1, 2022 | Grounding & Protection
Emotional turmoil can hit us at any time—whether it’s due to stress, unexpected life changes, or inner conflicts. When it does, it can feel like we’re spinning out of control, disconnected from the world around us. Mindfulness practices for grounding are...
