by Toni Cay Snyder | Sep 11, 2024 | Ritual & Energy Practice
Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for meditating are rather similar. Most of us feel we have a...
by Toni Cay Snyder | Sep 10, 2024 | Ritual & Energy Practice
For many Christians, the question of whether meditation is a sin can be perplexing. The spiritual practice of meditation is prevalent in many Eastern religions, and the teachings from these religions may contradict the word of God as described in the Bible. Eastern...
by Toni Cay Snyder | Sep 1, 2024 | Ritual & Energy Practice
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying. Almost 7 million Americans experience Generalized Anxiety Disorder, and many more have occasional bouts of fretfulness...
by Toni Cay Snyder | Aug 11, 2024 | Ritual & Energy Practice
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life.Mindfulness is a skill and a way of life. It’s one thing to learn the...
by Toni Cay Snyder | Aug 1, 2024 | Ritual & Energy Practice
A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means your mind isn’t thinking about anything other than what is right in front of you. There are so many great benefits that come...
by Toni Cay Snyder | Jul 1, 2024 | Midlife & Reinvention, Ritual & Energy Practice
There’s a difference between loneliness and solitude. Solitude is a choice that provides freedom and space from the demands and interruptions created by others. Spending time alone is good for you. It doesn’t imply that you’re antisocial, depressed,...
