by Toni Cay Snyder | May 1, 2024 | Emotional Overwhelm
Empaths and highly sensitive souls experience the world differently. They feel everything deeply—sometimes too deeply—absorbing emotions, energies, and even the physical sensations of those around them. Without the right self-care, this heightened sensitivity can lead...
by Toni Cay Snyder | May 30, 2023 | Emotional Overwhelm
How does a typical day start for you? Does the following scenario sound all too familiar? You’re shocked out of a fitful sleep by a blaring alarm. As you crawl out of bed bemoaning the stresses of the day ahead, you turn on the TV or radio, open your newspaper, or...
by Toni Cay Snyder | May 30, 2023 | Emotional Overwhelm
Emotional turmoil can hit us at any time—whether it’s due to stress, unexpected life changes, or inner conflicts. When it does, it can feel like we’re spinning out of control, disconnected from the world around us. Mindfulness practices for grounding are...
by Toni Cay Snyder | Jan 1, 2023 | Emotional Overwhelm
Meditation is a powerful tool, but it’s not the only way to calm your mind. Try these ideas the next time you want to unwind your mind and feel better fast: … #1 – Breathe. … The simple act of breathing can help you calm down quickly and reduce...
by Toni Cay Snyder | Jun 1, 2022 | Emotional Overwhelm
Times of trouble can make it more difficult for you to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life. … … If challenging times are affecting your...
by Toni Cay Snyder | May 1, 2022 | Emotional Overwhelm
Do you have days when you know it’s better to be upbeat and positive, but you just don’t feel like it? When you face challenges or feel overwhelmed by your responsibilities, it can be difficult to maintain a positive attitude. … Try these techniques...
