Before the coaching sessions with Toni, I was feeling lost, confused, and just unsure of what my next move should be. Toni has taught me several techniques to help me get through several real-life situations.
For instance: Dealing with anger. Before, if I got upset or angry, I would bottle it in, and that negative feeling would last several days or even longer. Eventually, that anger would either send me spiraling down a dark hole of negativity, or it would blow up at the slightest little annoyance.
I truly wasn’t happy with those results, and I wanted to find a better option but didn’t really know where to start. Toni helped me find the tools I need within myself to alter that course, and it was put to the test almost instantly.
With the knowledge fresh in my mind, I was able to release that anger, and it was completely gone by the end of the day. No more feeling negative about one little thing that happened to upset or anger me for days or even weeks on end.
Every individual is different, and it’s important for everyone to find the tools or techniques that work for them. I honestly believe that Toni is more than capable of helping anyone find what they need to make their life a happier one. Thank you, Toni!
Kelly Love