by Toni Cay Snyder | Jun 28, 2025 | Emotional Overwhelm
Let’s talk about something every sensitive soul knows but rarely discusses openly: those people who leave you feeling completely drained, confused, and emotionally depleted after spending time with them. You know the ones… after a conversation or...
by Toni Cay Snyder | Jun 28, 2025 | Emotional Overwhelm
How to Set Boundaries Without Guilt Let me guess… you’re reading this while feeling like a terrible person for even considering putting yourself first. Your stomach is probably twisted in knots at the thought of disappointing someone, and you’re...
by Toni Cay Snyder | Jun 28, 2025 | Emotional Overwhelm
As an empath, you feel deeply. Your heart is wide open, your intuition is sharp, and you naturally absorb the emotions of those around you. While this gift allows you to connect profoundly with others, it can also lead to emotional exhaustion, burnout, and a loss of...
by Toni Cay Snyder | Jul 1, 2024 | Emotional Overwhelm
Being an empath or highly sensitive soul is a gift, but it can also feel like a curse sometimes. You pick up on others’ emotions so strongly that it’s hard to know where your energy ends and someone else’s begins. It’s no wonder emotional overwhelm is a common...
by Toni Cay Snyder | Jun 1, 2024 | Emotional Overwhelm
You’ve Been Told You’re Too Sensitive—But What If That’s Your Superpower? If you’ve ever been called too sensitive, too emotional, too much—or worse, told to “toughen up”—you’re in the right place. For years, society has framed sensitivity as a weakness, something to...
by Toni Cay Snyder | Jun 1, 2024 | Emotional Overwhelm
Emotional resilience is often portrayed as an impenetrable shield—an ability to brush off challenges, suppress emotions, and carry on without missing a beat. But for highly sensitive people (HSPs), resilience doesn’t mean shutting down emotions—it means learning to...
