Stress, anxiety, and worry can impact you in so many negative ways.
Stress can cause aches, pains, depression, premature aging, and make you vulnerable to illnesses like colds, flu, or worse.
And it's even a precursor to heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
During these uncertain times, it's vital to effectively deal with the many types of stress you encounter, especially if you want to live a long, healthy life.
That's why it's so important to know as much as you can about stress, its causes, and the most potent ways to minimize or eliminate it from your daily life.