Enjoy 20 minutes of relaxing background music for working, studying, exercising, meditation, journaling, and more.

Listening to soothing background sounds can help improve mood, energy levels, concentration, and task and cognitive performance.

Background music has many benefits, but silence is sometimes the best option. Experiment to find out what works best for you.

This selection is titled "Mindfulness." Click below to listen...

About the Author ~ Toni Cay Snyder

Toni Cay Snyder, Ph.D. -- AKA The Meditation Magician -- is a mindset and meditation coach who helps busy midlife women free up an extra one to two hours in their day so they can enjoy more of the things that matter most to them.

no-cost video training with dr. toni

How to Free Up 1-2 Hours in Your Day in Under 10 Minutes Without Adding More to Your To-Do List

In this training, we'll cover how to actually "do more by doing nothing" so you can have the freedom to focus on the things that are important to you!