When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying.Almost 7 million Americans experience Generalized Anxiety Disorder, and many more have occasional bouts of fretfulness due to pressures at work or home. While you can’t remove the stress from daily life, there […]
Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago.Such herbal remedies have been making a real comeback in recent […]
Personal growth can be challenging, but it can also be a lot of fun. You may even reach your goals sooner if you learn to lighten up.Numerous studies support the conclusion that laughter is powerful medicine. However, just like any drug, it’s important to follow the directions to avoid unwanted side effects. Find out how […]
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life.Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part of […]
