While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away. Some of the things we do each day make it very unlikely that we’ll experience happiness. You’re probably doing at least a couple of these things and never considered the […]
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Feeling stuck or frustrated with life often precedes the decision to make a personal transformation. Making a meaningful change is both exciting and distressing. Our brains are wired to make change uncomfortable and more challenging than it needs to be. Focusing on the most important aspects of personal change can make the process smoother and easier. The odds […]
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Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for meditating are rather similar. Most of us feel we have a reasonable understanding of the practice of meditation, but many of us can’t really […]
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How does a typical day start for you? Does the following scenario sound all too familiar? You’re shocked out of a fitful sleep by a blaring alarm. As you crawl out of bed bemoaning the stresses of the day ahead, you turn on the TV or radio, open your newspaper, or click onto the Internet. What do […]
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