Category Archives for "Health & Healing"

Sleep Habits for Weekends

sleep, self-care, meditation, Toni Cay Snyder

As you were growing up, your parents probably warned you that sleeping late on weekends would disrupt your sleep schedule for the rest of the week. Many health experts would still agree with their advice, but one study suggests that the truth may be a little more complicated. Swedish researchers found that subjects who averaged at […]

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