About Toni Cay Snyder

Well, hi there, great to see you!

You're definitely at the right place if you want a quick, effective way to reduce stress, calm your mind, and supercharge your focus and productivity so you can have the 
freedom to do more of the things that matter most to you.

This is DEFINITELY for you if you want to:

Dial Down Anxiety and Overwhelm Without Popping Pills

Imagine how in under 10 minutes a day, you can: 

✓ Quiet your racing thoughts and focus better

✓ Calm nervous energy and be more productive

✓ Reduce stress and think more clearly 

✓ Be less easily agitated, frustrated, and moody

✓ Have more time and energy for the things that matter most to you

When you consciously (and naturally) free yourself from excessive agitation, stress, and negativity, you can quickly be more focused and productive... even if you have no time and way too much to do.

And the good news is that it doesn't take hours out of your day, a trip to the therapist, or an arsenal of wicked-side-effects-bad-for-your-health expensive medications.

Supercharge Your Productivity, Effortlessly

Did you know that you boost focus, concentration, and productivity every time you practice mindfulness or do even a few minutes of meditation?

It's true!

I'd love to show you how easy it is to get more done in less time with less stress and anxiety so you can have the freedom to do the things that are important to you.

You'll actually free up hours in your day with my magical blend of proven mindset and mindfulness practices and powerful intuitively guided meditations.

Basically, you'll learn how to "do more by doing nothing."

Relax, Knowing You're in Good Hands

It can sometimes be scary to work with a coach, especially one specializing in mindset and meditation (like me!).

But please know that it's my mission to help you transform from chaos to calm and ensure that you make steady, inspired progress toward greater health, happiness, and fulfillment.


You'll get hands-on support from me whenever you feel stuck. 


And I'm here to make sure you feel safe, listened to, and encouraged every step of the way.

Yes, Even You Can Meditate!

As you know by now, I'm a big fan of meditation, and we enjoy the magic of meditation in our group membership and one-to-one coaching program.

But don't worry!

You don't have to chant a mantra while holding a yoga pose that only a contortionist can get into (unless you want to!).

You can sit or lie down during the meditations and breathing exercises, and I gently and intuitively guide you in a multi-sensory experience that's energized to your needs.

Meditation and mindfulness will help you feel more peaceful, hopeful, and in tune with yourself, and you'll trust your inner guidance more and know yourself better than ever.

Our members and clients typically have some pretty huge aha moments and clarity bombs too... in a tiny amount of time.

Basically, meditating, practicing mindfulness, and doing breathwork even for a few minutes a day will give you better things to think about than what your inner chaotic thoughts have to say.

And that's magical indeed.

And Who is this Meditation Magician?

Hi, I'm Toni! I'm a Mindset and Meditation Coach and founder of Holistic Health and Healing. 

I discovered the value of my service when my clients began experiencing huge feel-good shifts in a tiny amount of time.

The work became my mission to empower busy midlife women to melt away stress and unwind their minds in under 10 minutes a day without adding more overwhelm to their lives. 

I do this with a magical blend of proven mindset and mindfulness practices and powerful intuitively guided meditations. 

When I'm not inspiring healthy transformations, you can find this 50-something enjoying meditative walks in Colorado Springs, watching way too many K-dramas without a trace of shame, and doting on my kids and kitties (not necessarily in that order).

My online membership — Mindset + Meditation — is a positive place to connect with me and get a taste of how my mindset and meditation methods can help you. Explore the membership here.

Thanks for visiting!

mindset, mindfulness, meditation, mentor, leader, Toni Cay Snyder
mindset, mindfulness, meditation, mentor, leader, Toni Cay Snyder
mindset, mindfulness, meditation, mentor, leader, Toni Cay Snyder

no-cost video training with dr. toni

How to Free Up 1-2 Hours in Your Day in Under 10 Minutes Without Adding More to Your To-Do List

In this training, we'll cover how to actually "do more by doing nothing" so you can have the freedom to focus on the things that are important to you!